Service Description

Do you feel a longing to create, but find yourself questioning your ideas, putting them off, or worrying that you’re not good enough? This workshop brings together creative practices inspired by Julia Cameron’s The Artist’s Way and the curiosity and compassion of Internal Family Systems (IFS). Together, we’ll explore both the part of you that wants to create and the parts that may hesitate, criticize, or feel afraid of being seen. Through writing, creative exploration, guided reflection, and shared conversation, you’ll practice listening to these parts with curiosity, discovering what they need, and making more room for your creative voice. You don’t need to consider yourself an artist. Bring your curiosity and a desire to reconnect with what wants to emerge—whether that’s art, a deeper relationship with your partner, a business, new idea, or a fuller expression of yourself. We meet on zoom every Wednesday at 12:00pm beginning on January 20, 2027, and we are together for 13 weeks. Exploring what part of us is blocking our creations and also connecting with ourselves through daily journaling, artist dates, and exercises to enhance connections to our inner child.